Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
368
Total Time
1:19:38
Overall Percentile
25.9
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: -0.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:20 | +12.0% | 57th | 5:54 |
| Run 2 | 4:41 | 4:23 | +6.6% | 43th | 4:53 |
| Run 3 | 4:56 | 4:42 | +4.8% | 37th | 5:17 |
| Run 4 | 4:46 | 4:42 | +1.3% | 28th | 5:17 |
| Run 5 | 5:00 | 4:52 | +2.6% | 32th | 5:32 |
| Run 6 | 5:03 | 4:44 | +6.6% | 42th | 5:22 |
| Run 7 | 4:53 | 4:40 | +4.3% | 37th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:21 | -0.3% | 25th | 4:35 |
| Sled Push | strength | 2:00 | 2:15 | -11.1% | 11th | 2:39 |
| Sled Pull | strength | 4:11 | 4:29 | -6.8% | 16th | 5:22 |
| Burpee Broad Jump | aerobic | 4:46 | 4:32 | +4.9% | 32th | 5:39 |
| Row | aerobic | 4:43 | 4:37 | +1.8% | 36th | 4:56 |
| Farmers Carry | strength | 1:55 | 1:48 | +6.0% | 35th | 2:07 |
| Sandbag Lunges | strength | 5:13 | 4:19 | +20.5% | 55th | 5:14 |
| Wall Balls | strength | 6:18 | 6:20 | -0.6% | 26th | 8:18 |
| Total Running | running | 35:18 | 33:43 | +4.7% | 37th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength