Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +6.1%
Race avg drop: +9.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:46 | +4.9% | 28th | 5:35 |
| Run 2 | 5:05 | 4:42 | +7.9% | 34th | 5:33 |
| Run 3 | 5:12 | 4:55 | +5.6% | 30th | 5:45 |
| Run 4 | 5:15 | 4:52 | +7.5% | 30th | 5:50 |
| Run 5 | 5:17 | 5:02 | +4.7% | 27th | 5:59 |
| Run 6 | 5:30 | 4:57 | +10.9% | 38th | 5:59 |
| Run 7 | 5:13 | 4:55 | +5.8% | 30th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:01 | +2.9% | 30th | 5:26 |
| Sled Push | strength | 3:06 | 2:20 | +32.7% | 65th | 2:54 |
| Sled Pull | strength | 5:54 | 5:08 | +14.8% | 36th | 6:42 |
| Burpee Broad Jump | aerobic | 4:51 | 4:45 | +1.9% | 19th | 6:31 |
| Row | aerobic | 5:17 | 5:12 | +1.4% | 22th | 5:40 |
| Farmers Carry | strength | 2:18 | 1:58 | +16.3% | 48th | 2:26 |
| Sandbag Lunges | strength | 4:04 | 4:05 | -0.7% | 15th | 5:27 |
| Wall Balls | strength | 4:38 | 4:59 | -7.3% | 8th | 6:53 |
| Total Running | running | 36:33 | 34:47 | +5.0% | 26th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength