Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +9.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:48 | +0.6% | 20th | 5:35 |
| Run 2 | 4:36 | 4:44 | -2.9% | 13th | 5:33 |
| Run 3 | 4:47 | 4:57 | -3.4% | 12th | 5:45 |
| Run 4 | 4:42 | 4:54 | -4.3% | 10th | 5:50 |
| Run 5 | 4:55 | 5:04 | -3.2% | 13th | 5:59 |
| Run 6 | 4:48 | 4:59 | -3.8% | 11th | 5:59 |
| Run 7 | 4:56 | 4:57 | -0.5% | 16th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.7% slower than expected
- → Specific weakness: Farmers Carry - 31.4% slower than expected
- → Specific weakness: Wall Balls - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:02 | +0.6% | 23th | 5:26 |
| Sled Push | strength | 3:30 | 2:21 | +48.7% | 83th | 2:54 |
| Sled Pull | strength | 5:33 | 5:11 | +7.0% | 25th | 6:42 |
| Burpee Broad Jump | aerobic | 5:00 | 4:48 | +3.9% | 22th | 6:31 |
| Row | aerobic | 5:36 | 5:13 | +7.2% | 48th | 5:40 |
| Farmers Carry | strength | 2:37 | 1:59 | +31.4% | 70th | 2:26 |
| Sandbag Lunges | strength | 5:05 | 4:08 | +22.9% | 48th | 5:27 |
| Wall Balls | strength | 6:18 | 5:03 | +24.6% | 46th | 6:53 |
| Total Running | running | 33:34 | 34:58 | -4.0% | 11th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength