Shiina Ono
Japan
30-34
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_women
57
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 48.7% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
+26.9%
vs expected
running
-4.0%
vs expected
Abu Dhabi 2025 - S8
hyrox_women
104
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 38.7% slower than expected
Category Performance
aerobic
+6.6%
vs expected
strength
+16.6%
vs expected
running
-6.4%
vs expected