Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +2.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:21 | +1.9% | 38th | 5:49 |
| Run 2 | 4:47 | 4:56 | -3.2% | 25th | 5:23 |
| Run 3 | 4:46 | 5:15 | -9.3% | 10th | 5:42 |
| Run 4 | 4:47 | 5:15 | -9.0% | 12th | 5:46 |
| Run 5 | 4:52 | 5:21 | -9.3% | 12th | 5:55 |
| Run 6 | 4:50 | 5:15 | -8.1% | 14th | 5:46 |
| Run 7 | 4:56 | 5:15 | -6.3% | 18th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.7% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:00 | +12.8% | 84th | 5:14 |
| Sled Push | strength | 3:42 | 2:40 | +38.7% | 89th | 2:58 |
| Sled Pull | strength | 5:57 | 5:15 | +13.3% | 54th | 6:00 |
| Burpee Broad Jump | aerobic | 5:23 | 5:29 | -1.9% | 31th | 6:20 |
| Row | aerobic | 5:37 | 5:09 | +9.0% | 78th | 5:22 |
| Farmers Carry | strength | 2:23 | 2:04 | +14.9% | 67th | 2:16 |
| Sandbag Lunges | strength | 5:08 | 4:53 | +5.1% | 41th | 5:35 |
| Wall Balls | strength | 6:14 | 5:36 | +11.1% | 52th | 6:34 |
| Total Running | running | 34:26 | 36:47 | -6.4% | 17th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength