Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
60
Total Time
1:24:27
Overall Percentile
20.1
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +9.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 4:49 | +15.9% | 54th | 5:35 |
| Run 2 | 5:20 | 4:45 | +12.2% | 44th | 5:33 |
| Run 3 | 5:49 | 4:57 | +17.1% | 56th | 5:45 |
| Run 4 | 5:38 | 4:55 | +14.3% | 44th | 5:50 |
| Run 5 | 5:46 | 5:05 | +13.2% | 45th | 5:59 |
| Run 6 | 5:31 | 5:00 | +10.2% | 38th | 5:59 |
| Run 7 | 5:50 | 4:58 | +17.2% | 50th | 5:56 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 33.8% slower than expected
- → Specific weakness: Farmers Carry - 25.9% slower than expected
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:02 | -8.1% | 1th | 5:26 |
| Sled Push | strength | 1:53 | 2:21 | -20.3% | 1th | 2:54 |
| Sled Pull | strength | 3:57 | 5:12 | -24.2% | 2th | 6:42 |
| Burpee Broad Jump | aerobic | 5:09 | 4:50 | +6.4% | 25th | 6:31 |
| Row | aerobic | 4:58 | 5:13 | -5.1% | 4th | 5:40 |
| Farmers Carry | strength | 2:31 | 1:59 | +25.9% | 64th | 2:26 |
| Sandbag Lunges | strength | 5:34 | 4:09 | +33.8% | 58th | 5:27 |
| Wall Balls | strength | 3:42 | 5:05 | -27.3% | 1th | 6:53 |
| Total Running | running | 39:29 | 35:05 | +12.5% | 43th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength