Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
61
Total Time
1:24:32
Overall Percentile
20.5
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +9.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:49 | +4.3% | 29th | 5:35 |
| Run 2 | 5:04 | 4:45 | +6.5% | 33th | 5:33 |
| Run 3 | 5:19 | 4:58 | +7.0% | 34th | 5:45 |
| Run 4 | 5:25 | 4:55 | +9.8% | 37th | 5:50 |
| Run 5 | 5:34 | 5:05 | +9.2% | 36th | 5:59 |
| Run 6 | 5:34 | 5:00 | +11.0% | 40th | 5:59 |
| Run 7 | 5:24 | 4:58 | +8.4% | 35th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:02 | -0.6% | 15th | 5:26 |
| Sled Push | strength | 2:33 | 2:21 | +7.8% | 30th | 2:54 |
| Sled Pull | strength | 5:28 | 5:13 | +4.7% | 23th | 6:42 |
| Burpee Broad Jump | aerobic | 3:58 | 4:51 | -18.2% | 5th | 6:31 |
| Row | aerobic | 5:08 | 5:14 | -2.0% | 12th | 5:40 |
| Farmers Carry | strength | 2:05 | 2:00 | +4.1% | 24th | 2:26 |
| Sandbag Lunges | strength | 4:34 | 4:09 | +9.6% | 31th | 5:27 |
| Wall Balls | strength | 5:30 | 5:05 | +7.9% | 28th | 6:53 |
| Total Running | running | 37:22 | 35:07 | +6.4% | 34th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength