Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.8%
Race avg drop: +9.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:56 | -7.3% | 9th | 5:35 |
| Run 2 | 4:24 | 4:52 | -9.8% | 7th | 5:33 |
| Run 3 | 4:44 | 5:05 | -7.0% | 11th | 5:45 |
| Run 4 | 4:42 | 5:04 | -7.3% | 10th | 5:50 |
| Run 5 | 4:59 | 5:14 | -4.8% | 15th | 5:59 |
| Run 6 | 4:57 | 5:09 | -4.1% | 15th | 5:59 |
| Run 7 | 5:11 | 5:07 | +1.1% | 29th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.8% slower than expected
- → Specific weakness: Sandbag Lunges - 30.6% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:06 | -2.4% | 13th | 5:26 |
| Sled Push | strength | 2:53 | 2:26 | +17.7% | 54th | 2:54 |
| Sled Pull | strength | 5:52 | 5:26 | +7.7% | 35th | 6:42 |
| Burpee Broad Jump | aerobic | 5:44 | 5:06 | +12.3% | 38th | 6:31 |
| Row | aerobic | 5:34 | 5:18 | +5.0% | 45th | 5:40 |
| Farmers Carry | strength | 2:13 | 2:04 | +7.2% | 37th | 2:26 |
| Sandbag Lunges | strength | 5:42 | 4:21 | +30.6% | 62th | 5:27 |
| Wall Balls | strength | 8:48 | 5:22 | +63.8% | 84th | 6:53 |
| Total Running | running | 33:32 | 36:00 | -6.9% | 11th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength