Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
76
Total Time
1:27:00
Overall Percentile
25.5
Lower is faster
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +9.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:57 | +3.3% | 33th | 5:35 |
| Run 2 | 4:49 | 4:53 | -1.5% | 20th | 5:33 |
| Run 3 | 5:09 | 5:06 | +0.9% | 28th | 5:45 |
| Run 4 | 4:58 | 5:04 | -2.3% | 21th | 5:50 |
| Run 5 | 5:00 | 5:14 | -4.7% | 16th | 5:59 |
| Run 6 | 4:49 | 5:10 | -7.0% | 12th | 5:59 |
| Run 7 | 4:51 | 5:08 | -5.7% | 13th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.7% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:06 | +1.8% | 33th | 5:26 |
| Sled Push | strength | 2:33 | 2:27 | +3.7% | 30th | 2:54 |
| Sled Pull | strength | 6:37 | 5:28 | +21.0% | 51th | 6:42 |
| Burpee Broad Jump | aerobic | 7:04 | 5:07 | +37.7% | 65th | 6:31 |
| Row | aerobic | 5:28 | 5:18 | +3.0% | 37th | 5:40 |
| Farmers Carry | strength | 2:03 | 2:04 | -1.2% | 20th | 2:26 |
| Sandbag Lunges | strength | 4:30 | 4:22 | +2.7% | 28th | 5:27 |
| Wall Balls | strength | 8:11 | 5:23 | +51.6% | 78th | 6:53 |
| Total Running | running | 34:43 | 36:06 | -3.8% | 16th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength