Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +9.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:00 | -8.5% | 9th | 5:35 |
| Run 2 | 4:21 | 4:56 | -12.1% | 5th | 5:33 |
| Run 3 | 4:44 | 5:09 | -8.3% | 11th | 5:45 |
| Run 4 | 4:42 | 5:09 | -8.7% | 10th | 5:50 |
| Run 5 | 4:46 | 5:18 | -10.3% | 8th | 5:59 |
| Run 6 | 4:44 | 5:14 | -9.8% | 8th | 5:59 |
| Run 7 | 4:41 | 5:12 | -10.1% | 8th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 55.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:08 | +9.9% | 70th | 5:26 |
| Sled Push | strength | 2:50 | 2:29 | +13.4% | 49th | 2:54 |
| Sled Pull | strength | 8:41 | 5:34 | +55.6% | 88th | 6:42 |
| Burpee Broad Jump | aerobic | 5:51 | 5:15 | +11.3% | 41th | 6:31 |
| Row | aerobic | 5:45 | 5:20 | +7.7% | 63th | 5:40 |
| Farmers Carry | strength | 2:23 | 2:06 | +13.1% | 54th | 2:26 |
| Sandbag Lunges | strength | 5:19 | 4:28 | +18.7% | 54th | 5:27 |
| Wall Balls | strength | 6:13 | 5:32 | +12.3% | 44th | 6:53 |
| Total Running | running | 32:33 | 36:32 | -10.9% | 7th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength