Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +5.8%
Race avg drop: +9.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:01 | +6.1% | 43th | 5:35 |
| Run 2 | 5:21 | 4:57 | +7.8% | 45th | 5:33 |
| Run 3 | 5:39 | 5:10 | +9.2% | 48th | 5:45 |
| Run 4 | 5:44 | 5:10 | +11.0% | 50th | 5:50 |
| Run 5 | 5:49 | 5:19 | +9.1% | 47th | 5:59 |
| Run 6 | 5:42 | 5:16 | +8.2% | 45th | 5:59 |
| Run 7 | 5:36 | 5:13 | +7.1% | 41th | 5:56 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:08 | -1.9% | 22th | 5:26 |
| Sled Push | strength | 2:59 | 2:30 | +18.9% | 60th | 2:54 |
| Sled Pull | strength | 4:52 | 5:36 | -13.2% | 9th | 6:42 |
| Burpee Broad Jump | aerobic | 4:45 | 5:17 | -10.2% | 16th | 6:31 |
| Row | aerobic | 5:41 | 5:20 | +6.3% | 56th | 5:40 |
| Farmers Carry | strength | 2:33 | 2:06 | +20.5% | 66th | 2:26 |
| Sandbag Lunges | strength | 4:30 | 4:30 | -0.0% | 28th | 5:27 |
| Wall Balls | strength | 4:34 | 5:33 | -18.0% | 7th | 6:53 |
| Total Running | running | 39:11 | 36:38 | +6.9% | 42th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength