Serene Nah
Singapore
45-49
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_women
84
Place
Training Recommendations
- • Focus on running endurance - 6.9% below expected on total running time
- • Specific weakness: Farmers Carry - 20.5% slower than expected
- • Specific weakness: Sled Push - 18.9% slower than expected
Category Performance
aerobic
-1.9%
vs expected
strength
+1.6%
vs expected
running
+6.9%
vs expected
Singapore 2025 - S8
hyrox_women
245
Place
Training Recommendations
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Sled Push - 18.1% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
-0.7%
vs expected
running
+3.1%
vs expected