Performance Analysis
Singapore 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Serene Nah
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +28.2%
Race avg drop: +29.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:53 | +0.1% | 31th | 4:12 |
| Run 2 | 5:40 | 5:27 | +3.8% | 42th | 5:57 |
| Run 3 | 5:51 | 5:43 | +2.1% | 38th | 6:17 |
| Run 4 | 6:14 | 5:47 | +7.6% | 51th | 6:21 |
| Run 5 | 6:24 | 5:56 | +7.6% | 50th | 6:34 |
| Run 6 | 6:10 | 5:55 | +4.0% | 42th | 6:33 |
| Run 7 | 6:06 | 5:55 | +3.0% | 39th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:14 | -4.3% | 14th | 5:28 |
| Sled Push | strength | 3:25 | 2:53 | +18.1% | 64th | 3:15 |
| Sled Pull | strength | 5:48 | 6:34 | -11.9% | 16th | 7:38 |
| Burpee Broad Jump | aerobic | 7:14 | 6:10 | +17.0% | 55th | 7:16 |
| Row | aerobic | 5:41 | 5:34 | +2.1% | 41th | 5:51 |
| Farmers Carry | strength | 2:36 | 2:21 | +10.6% | 50th | 2:42 |
| Sandbag Lunges | strength | 4:53 | 4:49 | +1.4% | 35th | 5:32 |
| Wall Balls | strength | 4:48 | 6:08 | -21.9% | 9th | 7:22 |
| Total Running | running | 40:19 | 39:05 | +3.1% | 39th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength