Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +9.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:02 | -5.4% | 17th | 5:35 |
| Run 2 | 7:26 | 4:58 | +49.3% | 96th | 5:33 |
| Run 3 | 5:17 | 5:11 | +1.7% | 32th | 5:45 |
| Run 4 | 5:19 | 5:11 | +2.5% | 32th | 5:50 |
| Run 5 | 5:16 | 5:21 | -1.6% | 26th | 5:59 |
| Run 6 | 7:23 | 5:17 | +39.7% | 90th | 5:59 |
| Run 7 | 5:09 | 5:14 | -1.9% | 27th | 5:56 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 43.2% slower than expected
- → Specific weakness: Total Running - 10.4% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:09 | +6.7% | 57th | 5:26 |
| Sled Push | strength | 2:37 | 2:31 | +3.8% | 35th | 2:54 |
| Sled Pull | strength | 4:36 | 5:38 | -18.4% | 7th | 6:42 |
| Burpee Broad Jump | aerobic | 4:15 | 5:19 | -20.1% | 8th | 6:31 |
| Row | aerobic | 5:34 | 5:21 | +3.9% | 45th | 5:40 |
| Farmers Carry | strength | 1:56 | 2:07 | -9.0% | 11th | 2:26 |
| Sandbag Lunges | strength | 6:29 | 4:31 | +43.2% | 77th | 5:27 |
| Wall Balls | strength | 4:56 | 5:36 | -11.9% | 13th | 6:53 |
| Total Running | running | 40:36 | 36:45 | +10.4% | 51th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength