Masami Watanabe
Japan
40-44
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_pro_women
14
Place
Training Recommendations
- • Focus on running endurance - 3.4% below expected on total running time
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 15.9% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
+2.1%
vs expected
running
+3.4%
vs expected
Yokohama 2025 - S8
hyrox_women
87
Place
Training Recommendations
- • Focus on running endurance - 10.4% below expected on total running time
- • Specific weakness: Sandbag Lunges - 43.2% slower than expected
- • Specific weakness: Total Running - 10.4% slower than expected
Category Performance
aerobic
-3.2%
vs expected
strength
+1.5%
vs expected
running
+10.4%
vs expected