Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +36.8%
Race avg drop: +31.5%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:01 | +2.4% | 39th | 3:14 |
| Run 2 | 5:27 | 5:08 | +6.0% | 58th | 5:35 |
| Run 3 | 5:33 | 5:26 | +1.8% | 41th | 5:53 |
| Run 4 | 5:50 | 5:29 | +6.1% | 49th | 5:57 |
| Run 5 | 5:57 | 5:40 | +4.8% | 39th | 6:10 |
| Run 6 | 5:55 | 5:32 | +6.7% | 53th | 6:01 |
| Run 7 | 5:47 | 5:33 | +4.0% | 45th | 6:08 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:52 | +9.8% | 64th | 5:06 |
| Sled Push | strength | 5:00 | 4:26 | +12.5% | 53th | 5:15 |
| Sled Pull | strength | 6:54 | 6:39 | +3.7% | 47th | 7:53 |
| Burpee Broad Jump | aerobic | 5:05 | 5:19 | -4.6% | 33th | 6:07 |
| Row | aerobic | 5:21 | 5:08 | +4.2% | 51th | 5:23 |
| Farmers Carry | strength | 2:26 | 2:41 | -9.8% | 21th | 3:07 |
| Sandbag Lunges | strength | 4:55 | 5:35 | -12.0% | 23th | 6:30 |
| Wall Balls | strength | 7:27 | 6:25 | +15.9% | 62th | 7:41 |
| Total Running | running | 37:35 | 36:19 | +3.4% | 42th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength