Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +9.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:16 | +8.3% | 11th | 5:35 |
| Run 2 | 4:35 | 4:11 | +9.2% | 12th | 5:33 |
| Run 3 | 4:41 | 4:24 | +6.1% | 9th | 5:45 |
| Run 4 | 4:47 | 4:17 | +11.3% | 13th | 5:50 |
| Run 5 | 4:46 | 4:28 | +6.7% | 8th | 5:59 |
| Run 6 | 4:43 | 4:19 | +8.9% | 7th | 5:59 |
| Run 7 | 4:39 | 4:18 | +7.8% | 7th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 39.3% slower than expected
- → Specific weakness: Farmers Carry - 33.0% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:46 | -6.7% | 0th | 5:26 |
| Sled Push | strength | 1:57 | 1:58 | -1.6% | 2th | 2:54 |
| Sled Pull | strength | 3:38 | 4:10 | -12.9% | 1th | 6:42 |
| Burpee Broad Jump | aerobic | 5:07 | 3:40 | +39.3% | 24th | 6:31 |
| Row | aerobic | 4:51 | 4:55 | -1.7% | 2th | 5:40 |
| Farmers Carry | strength | 2:15 | 1:41 | +33.0% | 41th | 2:26 |
| Sandbag Lunges | strength | 3:45 | 3:15 | +15.0% | 9th | 5:27 |
| Wall Balls | strength | 4:41 | 3:50 | +22.0% | 8th | 6:53 |
| Total Running | running | 32:49 | 31:00 | +5.8% | 8th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength