Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +9.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:05 | -0.5% | 31th | 5:35 |
| Run 2 | 4:54 | 5:01 | -2.5% | 25th | 5:33 |
| Run 3 | 5:03 | 5:14 | -3.7% | 24th | 5:45 |
| Run 4 | 5:27 | 5:14 | +4.0% | 38th | 5:50 |
| Run 5 | 5:22 | 5:24 | -0.7% | 31th | 5:59 |
| Run 6 | 5:23 | 5:20 | +0.7% | 33th | 5:59 |
| Run 7 | 5:17 | 5:18 | -0.5% | 32th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:10 | -1.5% | 25th | 5:26 |
| Sled Push | strength | 2:27 | 2:33 | -4.1% | 24th | 2:54 |
| Sled Pull | strength | 5:52 | 5:43 | +2.4% | 35th | 6:42 |
| Burpee Broad Jump | aerobic | 6:55 | 5:25 | +27.5% | 62th | 6:31 |
| Row | aerobic | 5:16 | 5:23 | -2.2% | 20th | 5:40 |
| Farmers Carry | strength | 2:21 | 2:09 | +9.2% | 52th | 2:26 |
| Sandbag Lunges | strength | 5:07 | 4:36 | +11.0% | 48th | 5:27 |
| Wall Balls | strength | 6:20 | 5:42 | +10.8% | 46th | 6:53 |
| Total Running | running | 36:30 | 37:07 | -1.7% | 26th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength