Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
94
Total Time
1:29:52
Overall Percentile
31.5
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:06 | +2.8% | 38th | 5:35 |
| Run 2 | 5:16 | 5:02 | +4.4% | 41th | 5:33 |
| Run 3 | 5:20 | 5:15 | +1.5% | 35th | 5:45 |
| Run 4 | 5:26 | 5:15 | +3.3% | 37th | 5:50 |
| Run 5 | 5:37 | 5:25 | +3.6% | 38th | 5:59 |
| Run 6 | 5:30 | 5:21 | +2.5% | 38th | 5:59 |
| Run 7 | 5:39 | 5:19 | +6.1% | 41th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 47.1% slower than expected
- → Specific weakness: Wall Balls - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:11 | -5.5% | 9th | 5:26 |
| Sled Push | strength | 2:31 | 2:33 | -1.9% | 28th | 2:54 |
| Sled Pull | strength | 4:10 | 5:45 | -27.7% | 3th | 6:42 |
| Burpee Broad Jump | aerobic | 5:28 | 5:27 | +0.2% | 33th | 6:31 |
| Row | aerobic | 5:22 | 5:23 | -0.5% | 29th | 5:40 |
| Farmers Carry | strength | 2:06 | 2:09 | -2.8% | 24th | 2:26 |
| Sandbag Lunges | strength | 6:49 | 4:38 | +47.1% | 82th | 5:27 |
| Wall Balls | strength | 7:12 | 5:44 | +25.2% | 64th | 6:53 |
| Total Running | running | 38:03 | 37:14 | +2.2% | 36th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength