Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
373
Total Time
1:19:43
Overall Percentile
26.2
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.5%
Race avg drop: -0.0%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:20 | +6.6% | 43th | 5:54 |
| Run 2 | 4:40 | 4:23 | +6.1% | 42th | 4:53 |
| Run 3 | 4:46 | 4:42 | +1.2% | 30th | 5:17 |
| Run 4 | 4:42 | 4:42 | -0.2% | 26th | 5:17 |
| Run 5 | 4:38 | 4:52 | -5.0% | 16th | 5:32 |
| Run 6 | 4:37 | 4:44 | -2.7% | 20th | 5:22 |
| Run 7 | 4:46 | 4:41 | +1.7% | 31th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:21 | +7.3% | 64th | 4:35 |
| Sled Push | strength | 2:23 | 2:15 | +5.8% | 37th | 2:39 |
| Sled Pull | strength | 5:29 | 4:29 | +22.0% | 60th | 5:22 |
| Burpee Broad Jump | aerobic | 3:46 | 4:33 | -17.3% | 8th | 5:39 |
| Row | aerobic | 4:36 | 4:38 | -0.8% | 24th | 4:56 |
| Farmers Carry | strength | 2:05 | 1:48 | +15.0% | 52th | 2:07 |
| Sandbag Lunges | strength | 4:16 | 4:20 | -1.6% | 24th | 5:14 |
| Wall Balls | strength | 7:19 | 6:21 | +15.2% | 45th | 8:18 |
| Total Running | running | 33:51 | 33:45 | +0.3% | 27th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength