Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +36.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 3:33 | +42.6% | 81th | 3:30 |
| Run 2 | 5:08 | 5:00 | +2.5% | 59th | 4:59 |
| Run 3 | 4:36 | 5:10 | -11.2% | 32th | 5:09 |
| Run 4 | 4:50 | 4:53 | -1.2% | 49th | 4:52 |
| Run 5 | 4:41 | 5:20 | -12.4% | 28th | 5:19 |
| Run 6 | 5:19 | 5:55 | -10.3% | 38th | 5:53 |
| Run 7 | 5:46 | 5:34 | +3.3% | 63th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 127.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:00 | +0.6% | 52th | 4:59 |
| Sled Push | strength | 8:05 | 3:32 | +127.9% | 100th | 3:31 |
| Sled Pull | strength | 4:40 | 5:35 | -16.5% | 33th | 5:32 |
| Burpee Broad Jump | aerobic | 3:54 | 5:28 | -28.7% | 17th | 5:25 |
| Row | aerobic | 4:32 | 4:59 | -9.2% | 29th | 4:58 |
| Farmers Carry | strength | 2:05 | 2:26 | -14.7% | 33th | 2:25 |
| Sandbag Lunges | strength | 5:42 | 6:03 | -5.8% | 52th | 6:00 |
| Wall Balls | strength | 5:50 | 6:36 | -11.8% | 37th | 6:33 |
| Total Running | running | 35:24 | 36:05 | -1.9% | 56th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength