Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +32.7%
Race avg drop: +36.3%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:35 | -18.0% | 55th | 3:30 |
| Run 2 | 5:09 | 5:01 | +2.4% | 64th | 4:59 |
| Run 3 | 5:23 | 5:12 | +3.4% | 61th | 5:09 |
| Run 4 | 5:35 | 4:54 | +13.7% | 90th | 4:52 |
| Run 5 | 4:56 | 5:23 | -8.4% | 44th | 5:19 |
| Run 6 | 5:18 | 5:58 | -11.4% | 35th | 5:53 |
| Run 7 | 5:27 | 5:36 | -2.9% | 45th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:01 | -3.7% | 35th | 4:59 |
| Sled Push | strength | 3:48 | 3:34 | +6.2% | 68th | 3:31 |
| Sled Pull | strength | 7:20 | 5:38 | +30.0% | 87th | 5:32 |
| Burpee Broad Jump | aerobic | 6:22 | 5:31 | +15.2% | 74th | 5:25 |
| Row | aerobic | 4:52 | 5:00 | -2.9% | 50th | 4:58 |
| Farmers Carry | strength | 2:04 | 2:27 | -16.2% | 31th | 2:25 |
| Sandbag Lunges | strength | 6:27 | 6:06 | +5.5% | 68th | 6:00 |
| Wall Balls | strength | 7:19 | 6:40 | +9.6% | 66th | 6:33 |
| Total Running | running | 34:45 | 36:15 | -4.1% | 39th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength