Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+21.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+47.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.6%
Race avg drop: +36.3%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:04 | 0:52 | +134.4% | 2th | 3:30 |
| Run 2 | 3:46 | 3:43 | +1.1% | 3th | 4:59 |
| Run 3 | 3:51 | 3:33 | +8.1% | 5th | 5:09 |
| Run 4 | 3:50 | 3:43 | +2.8% | 5th | 4:52 |
| Run 5 | 4:04 | 3:19 | +22.5% | 13th | 5:19 |
| Run 6 | 4:09 | 3:04 | +34.9% | 10th | 5:53 |
| Run 7 | 4:24 | 3:39 | +20.1% | 11th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 47.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 63.4% slower than expected
- → Specific weakness: Sled Pull - 63.4% slower than expected
- → Specific weakness: Wall Balls - 62.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:15 | -1.2% | 2th | 4:59 |
| Sled Push | strength | 2:09 | 1:37 | +32.6% | 11th | 3:31 |
| Sled Pull | strength | 4:14 | 2:35 | +63.4% | 23th | 5:32 |
| Burpee Broad Jump | aerobic | 3:43 | 2:21 | +58.0% | 10th | 5:25 |
| Row | aerobic | 4:07 | 3:50 | +7.1% | 5th | 4:58 |
| Farmers Carry | strength | 1:21 | 1:08 | +18.0% | 5th | 2:25 |
| Sandbag Lunges | strength | 4:06 | 2:30 | +63.4% | 10th | 6:00 |
| Wall Balls | strength | 4:14 | 2:36 | +62.2% | 16th | 6:33 |
| Total Running | running | 26:08 | 26:29 | -1.3% | 2th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength