Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
376
Total Time
1:19:54
Overall Percentile
26.4
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -4.7%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:21 | -3.2% | 20th | 5:54 |
| Run 2 | 4:43 | 4:24 | +7.0% | 46th | 4:53 |
| Run 3 | 4:40 | 4:43 | -1.2% | 24th | 5:17 |
| Run 4 | 4:50 | 4:43 | +2.4% | 32th | 5:17 |
| Run 5 | 4:54 | 4:53 | +0.2% | 28th | 5:32 |
| Run 6 | 4:49 | 4:45 | +1.3% | 30th | 5:22 |
| Run 7 | 4:37 | 4:41 | -1.7% | 23th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:22 | -6.6% | 4th | 4:35 |
| Sled Push | strength | 2:51 | 2:15 | +26.1% | 67th | 2:39 |
| Sled Pull | strength | 5:10 | 4:30 | +14.6% | 48th | 5:22 |
| Burpee Broad Jump | aerobic | 5:49 | 4:34 | +27.2% | 59th | 5:39 |
| Row | aerobic | 4:28 | 4:38 | -3.7% | 14th | 4:56 |
| Farmers Carry | strength | 1:30 | 1:48 | -17.4% | 6th | 2:07 |
| Sandbag Lunges | strength | 4:49 | 4:21 | +10.7% | 43th | 5:14 |
| Wall Balls | strength | 6:11 | 6:23 | -3.1% | 24th | 8:18 |
| Total Running | running | 33:44 | 33:49 | -0.3% | 25th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength