Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +23.6%
Race avg drop: +36.3%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:45 | +1.0% | 98th | 3:30 |
| Run 2 | 6:11 | 6:03 | +2.0% | 97th | 4:59 |
| Run 3 | 5:33 | 6:30 | -14.8% | 76th | 5:09 |
| Run 4 | 4:55 | 5:51 | -16.0% | 59th | 4:52 |
| Run 5 | 5:07 | 7:01 | -27.2% | 54th | 5:19 |
| Run 6 | 7:26 | 8:17 | -10.3% | 85th | 5:53 |
| Run 7 | 7:24 | 7:09 | +3.3% | 97th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 94.1% slower than expected
- → Specific weakness: Wall Balls - 47.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:37 | +1.6% | 100th | 4:59 |
| Sled Push | strength | 9:58 | 5:08 | +94.1% | 100th | 3:31 |
| Sled Pull | strength | 5:36 | 8:04 | -30.6% | 56th | 5:32 |
| Burpee Broad Jump | aerobic | 7:02 | 8:02 | -12.6% | 88th | 5:25 |
| Row | aerobic | 5:42 | 5:56 | -4.0% | 88th | 4:58 |
| Farmers Carry | strength | 3:19 | 3:30 | -5.7% | 88th | 2:25 |
| Sandbag Lunges | strength | 7:06 | 8:58 | -20.9% | 78th | 6:00 |
| Wall Balls | strength | 14:37 | 9:54 | +47.5% | 100th | 6:33 |
| Total Running | running | 42:25 | 44:00 | -3.6% | 93th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength