Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +36.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:18 | +12.5% | 100th | 3:30 |
| Run 2 | 5:14 | 6:17 | -16.8% | 69th | 4:59 |
| Run 3 | 6:40 | 6:50 | -2.6% | 97th | 5:09 |
| Run 4 | 5:39 | 6:05 | -7.3% | 95th | 4:52 |
| Run 5 | 8:47 | 7:26 | +18.0% | 100th | 5:19 |
| Run 6 | 6:02 | 8:52 | -32.0% | 68th | 5:53 |
| Run 7 | 7:04 | 7:33 | -6.5% | 95th | 5:33 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 44.3% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:46 | -12.6% | 55th | 4:59 |
| Sled Push | strength | 5:33 | 5:31 | +0.3% | 100th | 3:31 |
| Sled Pull | strength | 9:48 | 8:41 | +12.8% | 100th | 5:32 |
| Burpee Broad Jump | aerobic | 5:29 | 8:41 | -36.9% | 57th | 5:25 |
| Row | aerobic | 6:33 | 6:10 | +6.1% | 100th | 4:58 |
| Farmers Carry | strength | 2:10 | 3:47 | -42.7% | 43th | 2:25 |
| Sandbag Lunges | strength | 14:01 | 9:42 | +44.3% | 100th | 6:00 |
| Wall Balls | strength | 8:10 | 10:44 | -24.0% | 79th | 6:33 |
| Total Running | running | 46:32 | 45:59 | +1.2% | 100th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength