Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +43.8%
Race avg drop: +36.3%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:19 | 1:35 | +45.2% | 10th | 3:30 |
| Run 2 | 4:55 | 4:04 | +20.9% | 56th | 4:59 |
| Run 3 | 4:04 | 3:59 | +1.8% | 13th | 5:09 |
| Run 4 | 4:04 | 4:02 | +0.7% | 8th | 4:52 |
| Run 5 | 4:09 | 3:51 | +7.5% | 15th | 5:19 |
| Run 6 | 5:59 | 3:50 | +55.9% | 65th | 5:53 |
| Run 7 | 4:25 | 4:10 | +5.8% | 13th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.5% slower than expected
- → Specific weakness: Farmers Carry - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:27 | -3.8% | 5th | 4:59 |
| Sled Push | strength | 2:19 | 2:08 | +8.5% | 16th | 3:31 |
| Sled Pull | strength | 4:08 | 3:23 | +21.9% | 15th | 5:32 |
| Burpee Broad Jump | aerobic | 4:21 | 3:11 | +36.5% | 29th | 5:25 |
| Row | aerobic | 4:32 | 4:09 | +9.2% | 29th | 4:58 |
| Farmers Carry | strength | 1:58 | 1:29 | +31.9% | 21th | 2:25 |
| Sandbag Lunges | strength | 4:20 | 3:27 | +25.4% | 18th | 6:00 |
| Wall Balls | strength | 5:02 | 3:40 | +36.8% | 24th | 6:33 |
| Total Running | running | 29:55 | 29:02 | +3.0% | 12th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength