Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +44.9%
Race avg drop: +39.4%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:31 | 2:33 | -1.7% | 10th | 3:17 |
| Run 2 | 4:19 | 4:14 | +1.9% | 10th | 5:27 |
| Run 3 | 4:30 | 3:55 | +14.7% | 21th | 5:12 |
| Run 4 | 7:07 | 4:03 | +75.2% | 90th | 5:31 |
| Run 5 | 5:14 | 4:33 | +14.7% | 25th | 5:50 |
| Run 6 | 5:03 | 4:30 | +12.1% | 19th | 6:01 |
| Run 7 | 4:51 | 4:10 | +16.4% | 24th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Wall Balls - 61.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.5% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:43 | -4.5% | 8th | 5:51 |
| Sled Push | strength | 2:16 | 2:27 | -8.1% | 9th | 3:44 |
| Sled Pull | strength | 4:18 | 4:28 | -4.1% | 11th | 6:00 |
| Burpee Broad Jump | aerobic | 4:58 | 3:32 | +40.5% | 30th | 6:40 |
| Row | aerobic | 4:23 | 4:37 | -5.1% | 8th | 5:27 |
| Farmers Carry | strength | 1:49 | 1:43 | +4.9% | 13th | 2:28 |
| Sandbag Lunges | strength | 4:03 | 3:48 | +6.3% | 18th | 5:35 |
| Wall Balls | strength | 7:10 | 4:25 | +61.8% | 63th | 7:07 |
| Total Running | running | 33:35 | 31:14 | +7.5% | 28th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength