Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +39.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 2:38 | +86.0% | 99th | 3:17 |
| Run 2 | 4:49 | 4:21 | +10.5% | 26th | 5:27 |
| Run 3 | 4:43 | 4:02 | +16.5% | 35th | 5:12 |
| Run 4 | 4:29 | 4:12 | +6.5% | 18th | 5:31 |
| Run 5 | 6:26 | 4:41 | +37.2% | 74th | 5:50 |
| Run 6 | 5:02 | 4:39 | +8.1% | 18th | 6:01 |
| Run 7 | 4:49 | 4:18 | +11.7% | 21th | 5:35 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:50 | -13.9% | 4th | 5:51 |
| Sled Pull | strength | 5:46 | 4:38 | +24.4% | 44th | 6:00 |
| Burpee Broad Jump | aerobic | 4:42 | 3:50 | +22.1% | 21th | 6:40 |
| Row | aerobic | 4:53 | 4:42 | +3.8% | 25th | 5:27 |
| Farmers Carry | strength | 1:56 | 1:48 | +7.1% | 20th | 2:28 |
| Sandbag Lunges | strength | 3:54 | 3:59 | -2.2% | 14th | 5:35 |
| Wall Balls | strength | 3:27 | 4:41 | -26.6% | 2th | 7:07 |
| Total Running | running | 35:12 | 31:48 | +10.7% | 37th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength