Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +41.3%
Race avg drop: +39.4%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 2:46 | +0.5% | 23th | 3:17 |
| Run 2 | 4:56 | 4:35 | +7.6% | 32th | 5:27 |
| Run 3 | 5:25 | 4:17 | +26.4% | 61th | 5:12 |
| Run 4 | 5:06 | 4:28 | +13.9% | 42th | 5:31 |
| Run 5 | 5:22 | 4:55 | +9.0% | 32th | 5:50 |
| Run 6 | 5:11 | 4:56 | +5.0% | 27th | 6:01 |
| Run 7 | 5:43 | 4:34 | +25.0% | 55th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 37.0% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:03 | -9.9% | 9th | 5:51 |
| Sled Push | strength | 2:54 | 2:49 | +2.5% | 24th | 3:44 |
| Sled Pull | strength | 5:52 | 4:54 | +19.4% | 47th | 6:00 |
| Burpee Broad Jump | aerobic | 4:52 | 4:25 | +9.9% | 27th | 6:40 |
| Row | aerobic | 4:51 | 4:51 | -0.2% | 22th | 5:27 |
| Farmers Carry | strength | 1:59 | 1:56 | +2.0% | 25th | 2:28 |
| Sandbag Lunges | strength | 5:55 | 4:19 | +37.0% | 64th | 5:35 |
| Wall Balls | strength | 5:47 | 5:11 | +11.3% | 28th | 7:07 |
| Total Running | running | 34:30 | 32:52 | +5.0% | 35th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength