Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Wai Cheng
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +44.3%
Race avg drop: +39.4%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:17 | 2:51 | -20.0% | 2th | 3:17 |
| Run 2 | 4:41 | 4:43 | -0.9% | 20th | 5:27 |
| Run 3 | 5:39 | 4:26 | +27.4% | 69th | 5:12 |
| Run 4 | 5:24 | 4:38 | +16.2% | 56th | 5:31 |
| Run 5 | 5:19 | 5:04 | +4.8% | 29th | 5:50 |
| Run 6 | 4:13 | 5:06 | -17.5% | 6th | 6:01 |
| Run 7 | 5:50 | 4:44 | +23.1% | 61th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 27.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 55.1% slower than expected
- → Specific weakness: Sled Pull - 38.8% slower than expected
- → Specific weakness: Wall Balls - 33.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:10 | +8.7% | 42th | 5:51 |
| Sled Push | strength | 4:37 | 2:58 | +55.1% | 82th | 3:44 |
| Sled Pull | strength | 7:04 | 5:05 | +38.8% | 81th | 6:00 |
| Burpee Broad Jump | aerobic | 3:47 | 4:47 | -21.0% | 11th | 6:40 |
| Row | aerobic | 5:13 | 4:57 | +5.3% | 38th | 5:27 |
| Farmers Carry | strength | 2:42 | 2:01 | +33.0% | 69th | 2:28 |
| Sandbag Lunges | strength | 3:26 | 4:31 | -24.1% | 4th | 5:35 |
| Wall Balls | strength | 7:22 | 5:30 | +33.7% | 67th | 7:07 |
| Total Running | running | 33:23 | 33:32 | -0.5% | 26th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength