Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-79.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:36 | 2:55 | -11.0% | 17th | 3:17 |
| Run 2 | 4:32 | 4:50 | -6.4% | 14th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 60.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:17 | -11.8% | 11th | 5:51 |
| Sled Push | strength | 4:58 | 3:05 | +60.3% | 89th | 3:44 |
| Sled Pull | strength | 6:04 | 5:13 | +15.9% | 57th | 6:00 |
| Burpee Broad Jump | aerobic | 6:16 | 5:05 | +23.2% | 52th | 6:40 |
| Row | aerobic | 5:17 | 5:02 | +4.9% | 42th | 5:27 |
| Farmers Carry | strength | 1:38 | 2:06 | -22.2% | 4th | 2:28 |
| Sandbag Lunges | strength | 5:21 | 4:41 | +14.0% | 47th | 5:35 |
| Wall Balls | strength | 7:04 | 5:45 | +22.6% | 55th | 7:07 |
| Total Running | running | 7:08 | 34:04 | -79.1% | 0th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength