Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
379
Total Time
1:19:57
Overall Percentile
26.7
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.1%
Race avg drop: -0.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:21 | -11.4% | 6th | 5:54 |
| Run 2 | 4:15 | 4:24 | -3.6% | 18th | 4:53 |
| Run 3 | 4:48 | 4:43 | +1.6% | 31th | 5:17 |
| Run 4 | 4:50 | 4:43 | +2.3% | 32th | 5:17 |
| Run 5 | 4:48 | 4:53 | -1.9% | 24th | 5:32 |
| Run 6 | 4:50 | 4:45 | +1.6% | 31th | 5:22 |
| Run 7 | 4:32 | 4:42 | -3.6% | 19th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 62.9% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:22 | -0.9% | 23th | 4:35 |
| Sled Push | strength | 2:46 | 2:15 | +22.3% | 62th | 2:39 |
| Sled Pull | strength | 7:21 | 4:30 | +62.9% | 92th | 5:22 |
| Burpee Broad Jump | aerobic | 5:29 | 4:34 | +19.8% | 52th | 5:39 |
| Row | aerobic | 4:45 | 4:38 | +2.3% | 39th | 4:56 |
| Farmers Carry | strength | 1:22 | 1:49 | -24.8% | 2th | 2:07 |
| Sandbag Lunges | strength | 4:27 | 4:21 | +2.1% | 31th | 5:14 |
| Wall Balls | strength | 6:35 | 6:23 | +3.0% | 33th | 8:18 |
| Total Running | running | 32:48 | 33:50 | -3.1% | 19th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength