Michael Day
United Kingdom
35-39
2
Total Races
Race History
New York 2025 - S8
hyrox_men
176
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 10.4% below expected on total running time
Category Performance
aerobic
+11.2%
vs expected
strength
+13.7%
vs expected
running
+10.4%
vs expected
Boston 2025 - S8
hyrox_men
379
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 62.9% slower than expected
Category Performance
aerobic
+7.1%
vs expected
strength
+13.1%
vs expected
running
-3.1%
vs expected