Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
176
Total Time
1:11:20
Overall Percentile
9.8
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: +16.9%
Race avg drop: +34.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:17 | -8.9% | 3th | 5:07 |
| Run 2 | 3:58 | 4:05 | -2.9% | 7th | 4:54 |
| Run 3 | 4:12 | 4:14 | -1.1% | 9th | 5:07 |
| Run 4 | 4:24 | 4:16 | +3.1% | 14th | 5:14 |
| Run 5 | 4:43 | 4:19 | +9.2% | 21th | 5:31 |
| Run 6 | 4:30 | 4:16 | +5.2% | 15th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.6% | 13th | 4:33 |
| Sled Push | strength | 2:28 | 1:52 | +31.9% | 55th | 2:29 |
| Sled Pull | strength | 3:29 | 3:07 | +11.6% | 24th | 4:07 |
| Burpee Broad Jump | aerobic | 4:43 | 3:42 | +27.3% | 35th | 5:32 |
| Row | aerobic | 4:40 | 4:25 | +5.6% | 33th | 4:53 |
| Farmers Carry | strength | 1:34 | 1:43 | -9.3% | 5th | 2:22 |
| Sandbag Lunges | strength | 4:31 | 3:51 | +16.9% | 26th | 5:26 |
| Wall Balls | strength | 5:33 | 4:43 | +17.5% | 24th | 7:06 |
| Total Running | running | 25:42 | 23:16 | +10.4% | 15th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength