Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +23.2%
Race avg drop: +39.4%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:19 | +5.4% | 66th | 3:17 |
| Run 2 | 6:33 | 5:30 | +18.9% | 90th | 5:27 |
| Run 3 | 2:12 | 5:15 | -58.1% | 0th | 5:12 |
| Run 4 | 6:48 | 5:34 | +21.9% | 86th | 5:31 |
| Run 5 | 5:23 | 5:53 | -8.6% | 36th | 5:50 |
| Run 6 | 7:05 | 6:05 | +16.3% | 83th | 6:01 |
| Run 7 | 5:18 | 5:39 | -6.2% | 41th | 5:35 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 57.0% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:23 | 5:54 | +8.1% | 70th | 5:51 |
| Sled Push | strength | 4:35 | 3:47 | +20.8% | 81th | 3:44 |
| Sled Pull | strength | 4:42 | 6:03 | -22.4% | 17th | 6:00 |
| Burpee Broad Jump | aerobic | 10:40 | 6:47 | +57.0% | 88th | 6:40 |
| Row | aerobic | 4:29 | 5:29 | -18.4% | 9th | 5:27 |
| Farmers Carry | strength | 1:23 | 2:30 | -44.8% | 2th | 2:28 |
| Sandbag Lunges | strength | 4:46 | 5:40 | -15.9% | 32th | 5:35 |
| Wall Balls | strength | 6:29 | 7:14 | -10.4% | 43th | 7:07 |
| Total Running | running | 36:49 | 37:12 | -1.1% | 46th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength