Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-20.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +44.1%
Race avg drop: +39.4%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 3:22 | -24.1% | 15th | 3:17 |
| Run 2 | 9:21 | 5:36 | +66.6% | 100th | 5:27 |
| Run 3 | 4:26 | 5:21 | -17.3% | 17th | 5:12 |
| Run 4 | 9:18 | 5:41 | +63.2% | 100th | 5:31 |
| Run 5 | 4:44 | 5:59 | -21.1% | 14th | 5:50 |
| Run 6 | 5:35 | 6:12 | -10.2% | 38th | 6:01 |
| Run 7 | 11:35 | 5:46 | +100.6% | 100th | 5:35 |
Training Recommendations
- → Focus on running endurance - 26.2% below expected on total running time
- → Specific weakness: Total Running - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 6:00 | -21.7% | 12th | 5:51 |
| Sled Push | strength | 3:20 | 3:54 | -14.6% | 38th | 3:44 |
| Sled Pull | strength | 4:24 | 6:11 | -28.9% | 12th | 6:00 |
| Burpee Broad Jump | aerobic | 5:29 | 7:03 | -22.3% | 38th | 6:40 |
| Row | aerobic | 4:36 | 5:33 | -17.3% | 11th | 5:27 |
| Farmers Carry | strength | 2:43 | 2:34 | +5.7% | 71th | 2:28 |
| Sandbag Lunges | strength | 5:29 | 5:49 | -5.8% | 49th | 5:35 |
| Wall Balls | strength | 5:05 | 7:27 | -31.9% | 16th | 7:07 |
| Total Running | running | 47:33 | 37:41 | +26.2% | 100th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength