Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +39.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:26 | -1.9% | 54th | 3:17 |
| Run 2 | 6:10 | 5:43 | +7.7% | 74th | 5:27 |
| Run 3 | 5:05 | 5:28 | -7.2% | 52th | 5:12 |
| Run 4 | 6:12 | 5:49 | +6.3% | 77th | 5:31 |
| Run 5 | 5:38 | 6:06 | -7.9% | 42th | 5:50 |
| Run 6 | 5:08 | 6:21 | -19.2% | 25th | 6:01 |
| Run 7 | 6:34 | 5:54 | +11.2% | 85th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 6:06 | +2.9% | 65th | 5:51 |
| Sled Push | strength | 3:53 | 4:01 | -3.4% | 58th | 3:44 |
| Sled Pull | strength | 5:31 | 6:19 | -12.8% | 39th | 6:00 |
| Burpee Broad Jump | aerobic | 7:30 | 7:20 | +2.1% | 71th | 6:40 |
| Row | aerobic | 5:03 | 5:38 | -10.5% | 34th | 5:27 |
| Farmers Carry | strength | 2:38 | 2:38 | -0.1% | 61th | 2:28 |
| Sandbag Lunges | strength | 7:00 | 5:58 | +17.0% | 85th | 5:35 |
| Wall Balls | strength | 9:02 | 7:42 | +17.2% | 84th | 7:07 |
| Total Running | running | 38:10 | 38:12 | -0.1% | 59th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength