Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
381
Total Time
1:20:01
Overall Percentile
26.9
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:21 | +3.5% | 35th | 5:54 |
| Run 2 | 4:30 | 4:24 | +2.0% | 32th | 4:53 |
| Run 3 | 5:06 | 4:43 | +7.9% | 44th | 5:17 |
| Run 4 | 5:01 | 4:43 | +6.1% | 41th | 5:17 |
| Run 5 | 5:06 | 4:53 | +4.2% | 37th | 5:32 |
| Run 6 | 5:00 | 4:45 | +5.0% | 39th | 5:22 |
| Run 7 | 5:04 | 4:42 | +7.7% | 46th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:22 | +3.3% | 47th | 4:35 |
| Sled Push | strength | 2:26 | 2:15 | +7.5% | 40th | 2:39 |
| Sled Pull | strength | 4:08 | 4:31 | -8.5% | 15th | 5:22 |
| Burpee Broad Jump | aerobic | 5:00 | 4:35 | +9.1% | 39th | 5:39 |
| Row | aerobic | 5:02 | 4:38 | +8.4% | 63th | 4:56 |
| Farmers Carry | strength | 1:45 | 1:49 | -3.8% | 22th | 2:07 |
| Sandbag Lunges | strength | 4:24 | 4:21 | +0.9% | 29th | 5:14 |
| Wall Balls | strength | 5:32 | 6:24 | -13.6% | 13th | 8:18 |
| Total Running | running | 35:20 | 33:52 | +4.3% | 37th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength