Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.3%
Race avg drop: +39.4%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:49 | -22.9% | 33th | 3:17 |
| Run 2 | 6:17 | 6:21 | -1.1% | 77th | 5:27 |
| Run 3 | 5:31 | 6:07 | -10.1% | 64th | 5:12 |
| Run 4 | 6:31 | 6:34 | -1.0% | 81th | 5:31 |
| Run 5 | 6:57 | 6:46 | +2.6% | 87th | 5:50 |
| Run 6 | 7:40 | 7:08 | +7.4% | 91th | 6:01 |
| Run 7 | 6:57 | 6:38 | +4.7% | 89th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 6:41 | -23.5% | 26th | 5:51 |
| Sled Push | strength | 5:48 | 4:40 | +24.0% | 97th | 3:44 |
| Sled Pull | strength | 7:55 | 7:06 | +11.4% | 95th | 6:00 |
| Burpee Broad Jump | aerobic | 8:51 | 8:57 | -1.2% | 81th | 6:40 |
| Row | aerobic | 5:53 | 6:04 | -3.1% | 72th | 5:27 |
| Farmers Carry | strength | 2:40 | 3:01 | -11.7% | 66th | 2:28 |
| Sandbag Lunges | strength | 8:06 | 6:54 | +17.4% | 93th | 5:35 |
| Wall Balls | strength | 7:17 | 9:06 | -20.0% | 65th | 7:07 |
| Total Running | running | 42:50 | 41:10 | +4.0% | 87th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength