Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
383
Total Time
1:20:04
Overall Percentile
26.9
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -0.7%
Race avg drop: -0.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:21 | -3.1% | 20th | 5:54 |
| Run 2 | 4:24 | 4:24 | -0.3% | 26th | 4:53 |
| Run 3 | 4:56 | 4:43 | +4.3% | 37th | 5:17 |
| Run 4 | 4:47 | 4:43 | +1.1% | 29th | 5:17 |
| Run 5 | 4:58 | 4:53 | +1.4% | 30th | 5:32 |
| Run 6 | 4:43 | 4:45 | -1.0% | 25th | 5:22 |
| Run 7 | 4:49 | 4:42 | +2.3% | 33th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:22 | +4.4% | 52th | 4:35 |
| Sled Push | strength | 2:30 | 2:15 | +10.3% | 45th | 2:39 |
| Sled Pull | strength | 5:53 | 4:31 | +30.1% | 70th | 5:22 |
| Burpee Broad Jump | aerobic | 5:22 | 4:35 | +17.0% | 49th | 5:39 |
| Row | aerobic | 4:46 | 4:38 | +2.6% | 41th | 4:56 |
| Farmers Carry | strength | 2:10 | 1:49 | +19.0% | 60th | 2:07 |
| Sandbag Lunges | strength | 4:34 | 4:21 | +4.6% | 35th | 5:14 |
| Wall Balls | strength | 6:08 | 6:24 | -4.4% | 23th | 8:18 |
| Total Running | running | 33:49 | 33:53 | -0.2% | 26th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength