Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.3%
Race avg drop: +33.8%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:00 | -5.8% | 82th | 3:17 |
| Run 2 | 6:25 | 6:40 | -3.9% | 79th | 5:27 |
| Run 3 | 7:26 | 6:27 | +15.0% | 97th | 5:12 |
| Run 4 | 5:58 | 6:57 | -14.3% | 68th | 5:31 |
| Run 5 | 7:05 | 7:06 | -0.3% | 92th | 5:50 |
| Run 6 | 7:44 | 7:32 | +2.6% | 94th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:21 | 6:59 | -9.1% | 67th | 5:51 |
| Sled Push | strength | 4:52 | 5:00 | -2.9% | 84th | 3:44 |
| Sled Pull | strength | 3:44 | 7:30 | -50.2% | 3th | 6:00 |
| Burpee Broad Jump | aerobic | 7:19 | 9:46 | -25.2% | 67th | 6:40 |
| Row | aerobic | 6:15 | 6:17 | -0.7% | 89th | 5:27 |
| Farmers Carry | strength | 2:56 | 3:12 | -8.8% | 80th | 2:28 |
| Sandbag Lunges | strength | 9:08 | 7:21 | +24.0% | 99th | 5:35 |
| Wall Balls | strength | 7:05 | 9:48 | -27.8% | 56th | 7:07 |
| Total Running | running | 38:25 | 42:39 | -10.0% | 63th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength