Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+26.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: +23.7%
Race avg drop: +39.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 2:27 | +30.6% | 49th | 3:17 |
| Run 2 | 4:53 | 4:04 | +19.9% | 30th | 5:27 |
| Run 3 | 4:48 | 3:45 | +27.9% | 39th | 5:12 |
| Run 4 | 5:06 | 3:52 | +31.8% | 42th | 5:31 |
| Run 5 | 2:33 | 4:23 | -41.9% | 0th | 5:50 |
| Run 6 | 5:04 | 4:18 | +17.8% | 21th | 6:01 |
| Run 7 | 4:57 | 3:58 | +24.4% | 30th | 5:35 |
Training Recommendations
- → Focus on aerobic capacity - 26.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 88.6% slower than expected
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:34 | -7.5% | 5th | 5:51 |
| Sled Push | strength | 2:30 | 2:17 | +8.9% | 11th | 3:44 |
| Sled Pull | strength | 4:09 | 4:16 | -3.1% | 8th | 6:00 |
| Burpee Broad Jump | aerobic | 5:53 | 3:07 | +88.6% | 44th | 6:40 |
| Row | aerobic | 4:23 | 4:30 | -2.7% | 8th | 5:27 |
| Farmers Carry | strength | 1:57 | 1:37 | +19.5% | 22th | 2:28 |
| Sandbag Lunges | strength | 4:20 | 3:34 | +21.2% | 22th | 5:35 |
| Wall Balls | strength | 5:33 | 4:04 | +36.4% | 23th | 7:07 |
| Total Running | running | 30:34 | 30:28 | +0.3% | 10th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength