Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +40.3%
Race avg drop: +39.4%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 4:06 | -23.8% | 41th | 3:17 |
| Run 2 | 5:55 | 6:50 | -13.5% | 64th | 5:27 |
| Run 3 | 6:00 | 6:38 | -9.6% | 83th | 5:12 |
| Run 4 | 6:06 | 7:09 | -14.8% | 71th | 5:31 |
| Run 5 | 7:02 | 7:16 | -3.4% | 91th | 5:50 |
| Run 6 | 6:23 | 7:44 | -17.5% | 66th | 6:01 |
| Run 7 | 6:19 | 7:12 | -12.3% | 76th | 5:35 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:26 | 7:08 | -9.8% | 73th | 5:51 |
| Sled Push | strength | 4:33 | 5:10 | -12.2% | 80th | 3:44 |
| Sled Pull | strength | 7:50 | 7:42 | +1.7% | 94th | 6:00 |
| Burpee Broad Jump | aerobic | 10:13 | 10:11 | +0.2% | 84th | 6:40 |
| Row | aerobic | 6:03 | 6:24 | -5.5% | 80th | 5:27 |
| Farmers Carry | strength | 2:26 | 3:18 | -26.6% | 49th | 2:28 |
| Sandbag Lunges | strength | 8:14 | 7:36 | +8.3% | 95th | 5:35 |
| Wall Balls | strength | 11:51 | 10:09 | +16.6% | 98th | 7:07 |
| Total Running | running | 40:53 | 43:25 | -5.9% | 82th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength