Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tiffany Wu
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+41.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 153.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +193.0%
Race avg drop: +39.4%
Trend per run: +25.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:15 | -6.1% | 91th | 3:17 |
| Run 2 | 7:25 | 7:04 | +4.8% | 98th | 5:27 |
| Run 3 | 6:29 | 6:53 | -5.9% | 90th | 5:12 |
| Run 4 | 4:09 | 7:26 | -44.3% | 9th | 5:31 |
| Run 5 | 7:25 | 7:31 | -1.5% | 95th | 5:50 |
| Run 6 | 10:02 | 8:02 | +24.8% | 100th | 6:01 |
| Run 7 | 23:25 | 7:29 | +212.9% | 100th | 5:35 |
Training Recommendations
- → Focus on running endurance - 41.2% below expected on total running time
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 67.3% slower than expected
- → Specific weakness: Total Running - 41.2% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:23 | 7:21 | +0.3% | 97th | 5:51 |
| Sled Push | strength | 6:19 | 5:26 | +16.2% | 100th | 3:44 |
| Sled Pull | strength | 6:41 | 8:00 | -16.5% | 69th | 6:00 |
| Burpee Broad Jump | aerobic | 5:31 | 10:48 | -49.0% | 40th | 6:40 |
| Row | aerobic | 6:41 | 6:34 | +1.7% | 98th | 5:27 |
| Farmers Carry | strength | 3:21 | 3:27 | -3.2% | 92th | 2:28 |
| Sandbag Lunges | strength | 13:19 | 7:57 | +67.3% | 100th | 5:35 |
| Wall Balls | strength | 8:08 | 10:41 | -24.0% | 70th | 7:07 |
| Total Running | running | 62:55 | 44:34 | +41.2% | 100th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength