Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+33.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-59.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:30 | +9.7% | 21th | 3:17 |
| Run 2 | 5:11 | 4:08 | +25.0% | 43th | 5:27 |
| Run 3 | 4:27 | 3:49 | +16.2% | 18th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 33.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 80.5% slower than expected
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:38 | +16.6% | 35th | 5:51 |
| Sled Push | strength | 2:10 | 2:22 | -8.6% | 6th | 3:44 |
| Sled Pull | strength | 3:42 | 4:22 | -15.4% | 2th | 6:00 |
| Burpee Broad Jump | aerobic | 5:58 | 3:18 | +80.5% | 48th | 6:40 |
| Row | aerobic | 4:40 | 4:33 | +2.4% | 13th | 5:27 |
| Farmers Carry | strength | 2:01 | 1:40 | +20.3% | 27th | 2:28 |
| Sandbag Lunges | strength | 4:40 | 3:40 | +26.8% | 28th | 5:35 |
| Wall Balls | strength | 3:51 | 4:13 | -9.0% | 5th | 7:07 |
| Total Running | running | 12:23 | 30:48 | -59.8% | 0th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength