Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+30.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-23.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 65.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +105.0%
Race avg drop: +39.4%
Trend per run: +10.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 5:01 | -15.9% | 95th | 3:17 |
| Run 2 | 2:46 | 8:33 | -67.7% | 2th | 5:27 |
| Run 3 | 7:36 | 8:02 | -5.4% | 99th | 5:12 |
| Run 4 | 4:11 | 9:07 | -54.1% | 10th | 5:31 |
| Run 5 | 6:15 | 9:01 | -30.7% | 67th | 5:50 |
| Run 6 | 6:43 | 9:36 | -30.1% | 70th | 6:01 |
| Run 7 | 7:36 | 8:58 | -15.2% | 96th | 5:35 |
Training Recommendations
- → Focus on aerobic capacity - 30.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 118.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:48 | 8:39 | -9.8% | 98th | 5:51 |
| Sled Push | strength | 4:07 | 6:55 | -40.6% | 67th | 3:44 |
| Sled Pull | strength | 9:03 | 9:45 | -7.2% | 100th | 6:00 |
| Burpee Broad Jump | aerobic | 28:14 | 12:57 | +118.0% | 100th | 6:40 |
| Row | aerobic | 6:16 | 7:27 | -16.0% | 90th | 5:27 |
| Farmers Carry | strength | 2:04 | 4:18 | -51.9% | 31th | 2:28 |
| Sandbag Lunges | strength | 6:00 | 9:40 | -38.0% | 65th | 5:35 |
| Wall Balls | strength | 13:06 | 13:17 | -1.4% | 100th | 7:07 |
| Total Running | running | 39:20 | 51:07 | -23.1% | 72th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength