Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+47.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 225.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +265.0%
Race avg drop: +39.4%
Trend per run: +29.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 5:01 | -16.6% | 93th | 3:17 |
| Run 2 | 7:15 | 8:41 | -16.6% | 96th | 5:27 |
| Run 3 | 6:15 | 8:02 | -22.2% | 86th | 5:12 |
| Run 4 | 5:58 | 9:07 | -34.6% | 68th | 5:31 |
| Run 5 | 9:45 | 9:01 | +8.0% | 100th | 5:50 |
| Run 6 | 14:00 | 9:36 | +45.7% | 100th | 6:01 |
| Run 7 | 27:44 | 8:58 | +209.3% | 100th | 5:35 |
Training Recommendations
- → Focus on running endurance - 47.0% below expected on total running time
- → Specific weakness: Total Running - 47.0% slower than expected
- → Specific weakness: Sled Push - 44.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:18 | 8:39 | -15.6% | 95th | 5:51 |
| Sled Push | strength | 10:02 | 6:55 | +44.9% | 100th | 3:44 |
| Sled Pull | strength | 7:32 | 9:45 | -22.7% | 90th | 6:00 |
| Burpee Broad Jump | aerobic | 10:51 | 12:57 | -16.2% | 89th | 6:40 |
| Row | aerobic | 6:29 | 7:27 | -13.1% | 93th | 5:27 |
| Farmers Carry | strength | 4:27 | 4:18 | +3.5% | 100th | 2:28 |
| Sandbag Lunges | strength | 10:04 | 9:40 | +4.0% | 100th | 5:35 |
| Wall Balls | strength | 9:41 | 13:17 | -27.1% | 86th | 7:07 |
| Total Running | running | 75:08 | 51:07 | +47.0% | 100th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength