Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.4%
Race avg drop: +25.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:33 | +9.8% | 61th | 3:39 |
| Run 2 | 5:49 | 6:12 | -6.4% | 49th | 6:34 |
| Run 3 | 6:20 | 6:08 | +3.1% | 53th | 6:21 |
| Run 4 | 7:05 | 5:48 | +21.9% | 90th | 6:02 |
| Run 5 | 6:45 | 6:13 | +8.4% | 68th | 6:27 |
| Run 6 | 6:12 | 5:58 | +3.7% | 59th | 6:08 |
| Run 7 | 7:03 | 6:15 | +12.7% | 76th | 6:28 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.5% slower than expected
- → Specific weakness: Row - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 6:03 | -5.7% | 23th | 6:10 |
| Sled Push | strength | 3:23 | 4:00 | -15.7% | 37th | 4:18 |
| Sled Pull | strength | 6:22 | 7:12 | -11.8% | 30th | 7:38 |
| Burpee Broad Jump | aerobic | 7:58 | 7:29 | +6.3% | 63th | 8:04 |
| Row | aerobic | 6:47 | 5:48 | +16.8% | 97th | 5:56 |
| Farmers Carry | strength | 2:05 | 2:22 | -12.4% | 34th | 2:31 |
| Sandbag Lunges | strength | 5:21 | 6:15 | -14.6% | 18th | 6:33 |
| Wall Balls | strength | 10:37 | 7:08 | +48.5% | 82th | 7:44 |
| Total Running | running | 43:08 | 42:36 | +1.2% | 57th | 44:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength