Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +31.1%
Race avg drop: +25.4%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:37 | -1.6% | 52th | 3:39 |
| Run 2 | 5:58 | 6:26 | -7.4% | 57th | 6:34 |
| Run 3 | 6:11 | 6:16 | -1.5% | 50th | 6:21 |
| Run 4 | 5:15 | 5:57 | -11.8% | 19th | 6:02 |
| Run 5 | 7:22 | 6:22 | +15.7% | 84th | 6:27 |
| Run 6 | 6:05 | 6:04 | +0.0% | 55th | 6:08 |
| Run 7 | 6:25 | 6:23 | +0.4% | 61th | 6:28 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 6:08 | +4.3% | 63th | 6:10 |
| Sled Push | strength | 5:14 | 4:12 | +24.5% | 69th | 4:18 |
| Sled Pull | strength | 7:49 | 7:29 | +4.4% | 67th | 7:38 |
| Burpee Broad Jump | aerobic | 8:14 | 7:51 | +4.7% | 69th | 8:04 |
| Row | aerobic | 6:13 | 5:53 | +5.6% | 67th | 5:56 |
| Farmers Carry | strength | 3:07 | 2:28 | +26.0% | 83th | 2:31 |
| Sandbag Lunges | strength | 6:33 | 6:27 | +1.5% | 58th | 6:33 |
| Wall Balls | strength | 9:45 | 7:31 | +29.5% | 79th | 7:44 |
| Total Running | running | 40:50 | 43:36 | -6.4% | 40th | 44:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength